In today's fast-paced and digitalized world, teaching mindfulness to children might seem like a daunting task, but the benefits can be life-altering. Kids, particularly those aged 3-8, can tremendously benefit from mindfulness practices.

The practice of mindfulness promotes...

There is a special kind of magic that is accessible to us all. It isn’t found in wands, spells or flying broomsticks. It’s a magic that is embedded deep within us. This magic is mindfulness, a simple practice with profound implications, particularly for children.

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